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How To Cure A Hangover

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How To Cure A Hangover

How To Cure A Hangover

Hangovers are awful. You wake up with a pounding headache, sour stomach, and a deep sense of remorse for drinking those last few cocktails. Unfortunately, most of the “hangover cures” sold in pharmacies and at convenient shops don’t work. However, you hope that there is something you can do to ease the pain. Here are some things that will help you cure a hangover.

 How to cure a hangover: Headache

One of the worst symptoms of a hangover is the headache. Sometimes it feels like your head may explode. Caffeine has been shown to help you cure a hangover when you have a bad headache. Contrary to popular opinion, coffee won’t sober you up after you’ve been drinking. It can, however, help with the headache. Caffeine has been clinically shown to react against the chemical compounds of ethanol. Alcohol consumption causes a buildup of acetate, which is what produces a headache the next morning. Caffeine has been shown to reduce the amount of acetate in the system. For best results, take an anti-inflammatory like aspirin with your morning after cup of java.

How to cure a hangover: Stomach upset

The best way to cure a hangover that includes an upset stomach is to eat something. Food is a big part of most hangover remedies because it can calm the stomach and speed the metabolism so your body can get rid of the booze more quickly.  If you can handle it, eat something that contains both protein (like eggs and/or bacon) and carbohydrates (like bread).

Food like bacon and eggs contain a lot of protein, which breaks down into amino acids. One particular type of amino acid, amine has been shown to be effective in clearing your head after a night of partying.  Binging on alcohol depletes your store of amino acids, so eating protein can help cure a hangover. Bread is great because it contains a lot of carbohydrates. It not only can absorb some of the acid in your stomach when you wake up with a hangover, it also gives you a boost of energy.

Over the counter medication like Pepto-Bismol can also help cure a hangover that includes an upset stomach. If your stomach can’t handle a big meal, try eating crackers or drinking broth. Getting something in your stomach helps cure a hangover by helping an upset stomach and giving you energy. Broth can also help with dehydration.

How to cure a hangover: Dehydration

One of the major causes of hangover symptoms is dehydration. The side effects of binge drinking alcohol like vomiting, diarrhea and increased urination can cause the body to rapidly lose electrolytes and become dehydrated. In extreme cases, this dehydration can lead to seizures and even death, which is why it is so important to keep hydrated while drinking. It is also why fluids like water and sports drinks can help cure a hangover. Steer clear of acidic juices, like orange, as acidic juices can sometimes exacerbate a sour stomach.

If you need help with your addiction give us a call now at 1-800-984-4003.

Best Hangover Foods

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Best Hangover Foods

Best Hangover Foods

Hangovers are the worst! Waking up with a dry mouth, pounding headache, and aching muscles can ruin anyone’s day. And while the only “cure” for a hangover is prevention, there are some things you can do to feel better. Here is a list of the best hangover foods:

Best Hangover Foods: Soup or broth

Let’s face it, when you have a hangover, sometimes you don’t feel like eating ANYTHING. Just the mention of food will make your stomach turn. So you don’t eat, and you end up feeling worse! This is because a drop in blood sugar will exacerbate the symptoms of a hangover. You end up feeling more tired and even more nauseous. It helps to get something on your stomach, even if you can’t handle a whole meal. This is why soup is one of the best hangover foods. It’s easy on the stomach and it contains a lot of water which will help rehydrate you after a night of drinking. Plus, chicken and some vegetables contain cysteine, which give the liver a much-needed boost.

Best Hangover Foods: Bacon Sandwich

If your stomach is feeling a little better, you may be able to handle the classic hangover remedy: the bacon sandwich. Bacon contains a lot of protein, which breaks down into amino acids. One particular type of amino acid, amine, has been shown to be effective in clearing your head after a night of partying.  Binging on alcohol depletes your store of amino acids, so the bacon in the bacon sandwich is a big part of what makes it one of the best hangover remedies.

Bread is great because it contains a lot of carbohydrates. It not only can absorb some of the acid in your stomach when you wake up with a hangover, it also gives you a boost of energy.

Best Hangover Foods: Smoothies

Smoothies, like soup, are one of the best hangover foods if you have an upset stomach. They are sweet and filling and go down very easily. The fruit in the smoothie will provide a bunch of vitamins and a much needed surge in blood sugar. Vitamins are important because often alcohol has a diuretic effect on the body and we lose many essential vitamins during a night of hard drinking. A smoothie will also help coat the stomach and hopefully reduce any nausea or acid reflux you may be feeling.

Best Hangover Foods: Oatmeal

Oats are also easy to digest. Plus, a hot bowl of oatmeal has plenty of essential nutrients like B vitamins, calcium, magnesium, and iron. Oats can help neutralize acids in the body and raise blood sugar levels, giving you an instant energy boost.

Whatever you end up eating to treat a hangover, be sure that you are also drinking plenty of fluids. Some of the worst hangover symptoms come as a result of dehydration. If you remember, drink a full glass before you even fall asleep the night before, and you’ll find out that your hangovers are much more manageable.

If you need help with your addiction give us a call now at 1-800-984-4003.

Hangover Cures : Drinks

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Hangover Cures: Drinks

Hangover Cures: Drinks

Hangovers are awful! Between the headache, parched mouth, nausea, and muscle aches, you may well be asking yourself why you had those extra 4 tequila shots the night before. While there are no actual cures for a hangover, besides time, there are things you can do to relieve some of the symptoms. Keep in mind that not all hangover “cures” work as well as others.

Hangover Cures: Drinks – Alcohol

“The hair of the dog that bit you”- This is probably the most well known cure for a hangover. It’s also the worst one unless you don’t have anything productive to do for the rest of the day. Drinking more alcohol won’t cure your hangover in the long run-it just gets you drunk again. Your hangover will most likely be worse when you finally feel it because you’re just adding fuel to the fire.

Hangover Cures: Drinks – Gatorade

This is one that actually does help. Gatorade and other sports drinks replenish the body’s electrolytes. Electrolytes are ions in the blood stream that regulate fluid flow across cell membranes. Dehydration is caused by an electrolyte imbalance in the body. The side effects of binge drinking alcohol like vomiting, diarrhea and increased urination can cause the body to rapidly lose electrolytes and become dehydrated. In extreme cases, this dehydration can lead to seizures and even death, which is why it is so important to keep hydrated while drinking.

Hangover Cures: Drinks: Ginger Ale

Ginger ale is a great hangover remedy because ginger treats nausea. The carbonation in ginger ale will also help settle your stomach. Keep in mind, however, that not all brands of ginger ale actually contain ginger, so check before you pick one or it won’t be nearly as effective.

Hangover Cures: Drinks – Peppermint or chamomile tea

These teas are natural antacids so they make good hangover home remedies. For extra relief, use honey instead of sugar to sweeten the tea. Honey contains fructose, which competes with the metabolism of alcohol. This helps a hangover, because the quick metabolism of alcohol is what causes many hangover symptoms.

Hangover Cures: Drinks – Mercy Soda

This product gained popularity when it was Gwyneth Paltrow told news reporters that she swears by it. Mercy soda is marketed as a hangover prevention product, not a hangover remedy. The best time to drink this hangover cure is while or shortly after drinking.  Makers of Mercy Soda even suggest that you mix it with your alcohol to make a cocktail. Mercy Soda is said to flush your system of acetaldehyde, the chemical that causes a hangover. It contains amino acids, antioxidants and vitamins.

Hangover Cures: Drinks: Coffee

Contrary to popular opinion, coffee won’t sober you up after you’ve been drinking. It can, however, help with the hangover. Especially if the hangover includes a pounding headache. Caffeine has been clinically shown to react against the chemical compounds of ethanol. Alcohol consumption causes a buildup of acetate, which is what produces a headache the next morning. Caffeine has been shown to reduce the amount of acetate in the system. For best results, take an anti-inflammatory like aspirin with your morning after cup of java.

If you need help with your addiction give us a call now at 1-800-984-4003.

Hangover Remedies: Sandwiches

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Hangover Remedies Sandwiches

Hangover Remedies: Sandwiches

Pounding headache, sour stomach, dry mouth: we all know what it feels like when you wake up after a night of hard drinking. You think to yourself “Maybe I shouldn’t have had that last shot” or “I think it was the long island ice teas” or even “I am never, ever drinking again.” No matter what you figure out or your constant internal promises to take it easy next time, you are still stuck with the hangover. And it’s miserable.

Everyone has their own hangover remedies. They won’t “cure” a hangover, but hangover remedies generally make the hangover more bearable. There are foods you can eat, exercises you can do, OTC meds to try, and even pills, powders, and drinks that are specially formulated to treat a hangover.  Scientists have mostly debunked hangover remedies, saying they don’t really do anything to “cure” the hangover once you have one.

However, there is one hangover remedy that has been shown to work better than all the others: sandwiches; specifically bacon sandwiches.

Hangover Remedies: Why bacon sandwiches work

Food is a big part of most hangover remedies because it can calm the stomach and speed the metabolism so your body can get rid of the booze more quickly. Bacon sandwiches have the added bonus of containing both bacon and bread.

Bacon contains a lot of protein, which breaks down into amino acids. One particular type of amino acid, amine has been shown to be effective in clearing your head after a night of partying.  Binging on alcohol depletes your store of amino acids, so the bacon in the bacon sandwich is a big part of what makes it one of the best hangover remedies.

Bread is great because it contains a lot of carbohydrates. It not only can absorb some of the acid in your stomach when you wake up with a hangover, it also gives you a boost of energy.

The coolest thing about bacon sandwiches? Researchers found that just being in the same room with the cooking bacon helped people with a hangover feel better. The specific, particular amino acids and sugars released into the air when bacon is heated above 150 degrees centigrade have been shown to have a physiological effect on the human body. How cool is that??

Hangover Remedies: Avoiding a hangover

As good as hangover remedies are, it’s always best to try to avoid the hangover all together. The only way to really do that is to limit your drinking. Before you drink, however, have a big protein and carb rich meal. And avoid mixing different types of alcohol. Another good tip: Have a glass of water with each drink. This will keep you hydrated and also probably prevent you from drinking too much. Even if you neglect to do this while you are out, make sure you stay up long enough to drink a full glass before you go to sleep. The other big culprit behind a hangover is lack of sleep, so be sure to get a full nights rest after drinking.

More Hangover Cures:

Hangover Cures: Vitamins

Hangover Remedies: Soups

Hangover: The Junk Food Remedy

Hangover Cures: Potassium, Carbs and Electrolytes

Healthy Hangover Cures

Hangover Home Remedies

Common Hangover Cures

New Hangover Cures

 

If you need help with your addiction give us a call now at 1-800-984-4003.

Hangover: The Junk Food Remedy

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Using food to recover from a hangover is nothing new. Hangover: The Junk Food Remedy generates neatly 9 million results on Google and is total fallacy. Here are some of the best hangover cures that are healthy, and some of the foods you should stay far away from better known as the junk food remedy.

Good: Eggs

Eggs are naturally full of something called cysteine, a substance that can break down a toxin called acetaldehyde. Acetaldehyde is what causes all the awful hangover symptoms, so the quicker you break it down, the quicker you’ll feel better.

Bad: Coffee

While coffee has a great reputation as a hangover cure, that couldn’t be further from the truth. Coffee is a diuretic, which means it will exacerbate the alcohol’s dehydrating effect and leave you feeling even more sickly. It can be hard to resist the instant wake-up coffee brings, but it will be worth it in the end.

Good: Water

On the flip-side, keeping well hydrated with water will help your body to recover from the dehydration the alcohol has put it through. Adding a little salt to the water can help to replace the sodium your body lost the night before and speed up your recovery process even more.

Bad: Spicy Food

Spicy foods can’t do much to help your body get back to normal, but they can irritate an upset stomach. Unless you have a craving and a strong stomach, this is better to stay away from.

Good: Ginger

While other foods may upset your stomach, ginger will soothe it and fight off any feelings of nausea that you may have. A cup of Ginger Ale or some sweetened Ginger Tea will also help your body get a small amount of sugar- just enough to replenish the glycogen you lost the night before.

Bad: Fast Food

Many people will swear up and down that the grease in fast food will “soak a hangover up”, but unfortunately, it isn’t true. Like spicy foods, fast food won’t do much more than make you sick to your stomach. Save the junk food for another day.

Good: Bananas

A night of drinking takes a serious toll on your body’s potassium supply, and bananas are just the food to build it back up. One banana contains a whopping 467 mg of potassium

More Hangover Cures:

Hangover Cures: Vitamins

Hangover Remedies: Soups

Hangover Remedies: Sandwiches

Hangover Cures: Potassium, Carbs and Electrolytes

Healthy Hangover Cures

Hangover Home Remedies

Common Hangover Cures

New Hangover Cures

If you need help with your addiction give us a call now at 1-800-984-4003.

Hangover Cures: Potassium, Carbs and Electrolytes

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Hangover Cures: Potassium, Carbs and Electrolytes

There are many ways to prevent a hangover. Number one is not drinking so much or spreading out your drinks over a longer period of time. Drinking water also helps, as does drinking on a full stomach. But sometimes, despite our best efforts (or any effort), a night of partying can end in a pounding headache, upset stomach, and dizziness.

The best cure for a hangover is time, but if you don’t want to suffer, here are some hangover cures that that can help:

Potassium: Alcohol is a diuretic, which means it increases urination. Most drinkers know this, but what they may not know is that by increasing urination, alcohol consumption also flushes out some key vitamins and minerals. One of these is potassium. Potassium is an essential mineral. Your body needs it to function properly. It is necessary for your heart and muscles to contract normally. The lack of potassium can lead to the sore muscles that you feel after a night of hard drinking. It can also make you feel weak and dizzy. Fruits and veggies are a great source of potassium.  Orange juice, prunes, bananas and potatoes are all foods that contain high levels of potassium.

Carbs: You know that burning, nauseous feeling that hits you the morning after drinking hard? Alcohol causes your stomach to overproduce acid, which can create a sick and sour tummy in the morning. Carbs are great because they not only give you a quick surge of energy, they can help counteract that sick feeling. Toast and rice are classic high carb hangover cures. Food is often the last thing you want to consider when recovering from a wicked hangover, but having something on your stomach can help settle it and combat some of that hangover fatigue. Rice and toast are simple and easy to ingest, so they are usually the go-to foods when you’re suffering from a sick stomach.

Electrolytes: Electrolytes are ions in the blood stream that regulate fluid flow across cell membranes. Dehydration is caused by an electrolyte imbalance in the body. The side effects of binge drinking alcohol like vomiting, diarrhea and increased urination can cause the body to rapidly lose electrolytes and become dehydrated. In extreme cases, this dehydration can lead to seizures and even death, which is why it is so important to keep hydrated while drinking. Most experts recommend having one glass of water for every drink you have.

Dehydration is also the main cause of hangover symptoms. You’re body loses a lot of fluids and other nutrients during a night of drinking. Drinking a lot of water, juice, or other sports drinks can help you replenish some of what you lost. Steer clear of acidic juices, like orange, as acidic juices can sometimes exacerbate a sour stomach. Sports drinks can help replenish electrolytes, as well as hydrating your body.

Unfortunately, once you have a hangover, none of these remedies is exactly a “hangover cure,” but they will help out with some of the worst symptoms. Other than that, get some rest, take some Tylenol, and stop drinking so much, you lush.

More Hangover Cures:

Hangover Remedies: Sandwiches

Hangover Remedies: Soups

Hangover: The Junk Food Remedy

Hangover Cures: Potassium, Carbs and Electrolytes

Healthy Hangover Cures

Hangover Home Remedies

Common Hangover Cures

New Hangover Cures

If you need help with your addiction give us a call now at 1-800-984-4003.

Healthy Hangover Cures

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Healthy Hangover Cures

 

The best hangover cure is still to moderate or limit your drinking so you don’t even run the risk of feeling like crap in the morning. Most of the times it is easy to overindulge when it comes to drinking, so if you are going to drink, a good healthy hangover cure, is to drink water in between each alcoholic beverage. Most hangovers happen because your body gets dehydrated. Drinking water between each alcoholic beverage is a healthy hangover cure because it helps your body process the alcohol and keeps you hydrated. If wake up the next morning to a hangover then check out these other hangover cures.

Alka-Seltzer. If you find yourself in the morning with a hangover that includes a queasy stomach this healthy hangover cure will settle your stomach with its special ingredient sodium bicarbonate which neutralizes stomach acid. This is better than aspirin or anything citrusy that can just irritate your stomach more.

Juice, water and sports drinks. These three liquids help to replenish what the body has lost during a night of drinking and can help to expel the toxins at the same time. It is guaranteed that these healthy hangover cures are going to make you feel just a little bit better.

Exercise. A gentle exercise can do wonders for a hangover. This healthy hangover cure is not only good for you when you don’t have a hangover but is also good for when you do. Remember to stay hydrated if you can even muster up the effort to do a gentle workout.

Sleep. This healthy hangover cure is pretty obvious. Sleep is your best friend right now if you have time for it. Sleep lets the body process, so it gets the rest it needs in order to feel energized and refreshed again.

Banana/blueberry/kale/lemon smoothie. This healthy hangover cure just sounds healthy and it is! Antioxidants. Potassium. Natural sugars. Vitamins. Digestive enzymes. These are things that actually really help heal a hangover. Get a green smoothie. It has to be made fresh though, not one of those plastic bottles of green stuff next to juice in the grocery store.

Omega 3s—and then repeat. There’s not much omegas aren’t good for. This healthy hangover cure is just healthy in general. Take them when you get home; take them when you wake up; take them take them take them. Alcohol causes inflammation (which is at the root of most health problems), and omegas are proven to fight that inflammation a serious way. They will also help combat some of the unpleasant side effects of alcohol on your face, like dry, aggravated, blotchy skin.

Once again the best healthy hangover cures begin before the hangover. Drinking in moderations, drinking less, and staying hydrated while drinking are huge to curb a hangover. Healthy hangover cures are a good thing to know but a hangover still sucks and it sucks pretty bad sometimes. Be aware when you’re drinking of how much you are taking in and hopefully you can take the proactive measures to use healthy hangover cures just for health not for the pain and discomfort in the morning.

 

If you need help with your addiction give us a call now at 1-800-984-4003.

New Hangover Cures Flood the Market

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New Hangover Cures Flood the Market

By Jenny Hunt

February 10, 2012

Have a little too much to drink last night? You aren’t alone. “How to cure a hangover” is one of the most Googled phrases of 2012. Recently, some smart product developers have stepped in and created products to meet that demand. Since this past New Years, the market has been flooded with products that are said to either cure or prevent a hangover.

1)      Bytox Hangover Prevention Remedy Patch: This product was developed by Alex Fleyshmakher after a night of hard partying and the subsequent hangover landed him in a doctor’s office. The Bytox patch is meant to be applied 45 minutes before you start drinking and worn for 8 hours after you stop. The patch contains several types of B vitamins, açaí berry, vitamins A, D, E and K, and folic and pantothenic acids. It is meant to replenish the vitamins and minerals that you lose while drinking.

2)      Blowfish Tablets: This product combines aspirin, caffeine and an antacid into an Alka-Seltzer-like effervescent tablet. A two-tablet dose of Blowfish (which is what the makers recommend for a typical hangover) contains 1,000 milligrams of aspirin and 120 milligrams of caffeine, which is equivalent of two extra strength aspirin and three shots of espresso. Blowfish was developed to fight the most common symptoms of a hangover: headache, fatigue, and upset stomach. Many hangover cure seekers wish to get these cures delivered to the office or other places where discretion is important. Responding to this demand, Blowfish Tablets are packaged in plain manila envelopes.

3)      B.cuz You Like to Party Vitamins: A new vitamin brand, b.cuz, plans to release these vitamins in February or March, just in time for spring break. The company’s founder says the vitamins will contain vitamins B and C, magnesium, and cysteine to replenish the vitamins lost during drinking.

4)      Mercy Soda: This product gained popularity when it was Gwyneth Paltrow told news reporters that she swears by it. Mercy soda is marketed as a hangover prevention product, not a hangover remedy. The best time to drink this hangover cure is while or shortly after drinking.  Makers of Mercy Soda even suggest that you mix it with your alcohol to make a cocktail. Mercy Soda is said to flush your system of acetaldehyde, the chemical that causes a hangover. It contains amino acids, antioxidants and vitamins

The effectiveness of these hangover cures has yet to be tested. Indeed, hangover cures are nothing new. There have always been pills and powders on the market that claim to cure or prevent hangovers.  No matter which hangover cure you choose to try, it is likely that not much will help you if you drink a lot. Indeed most medical experts agree that time is the only surefire way to cure a hangover.  However, there are ways to make your hangover more comfortable. Hot baths, lots of water, over the counter painkillers, caffeine are just a few ways you can treat the uncomfortable symptoms of a hangove

If you need help with your addiction give us a call now at 1-800-984-4003.