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Best Hangover Foods

Hangovers are the worst! Waking up with a dry mouth, pounding headache, and aching muscles can ruin anyone’s day. And while the only “cure” for a hangover is prevention, there are some things you can do to feel better. Here is a list of the best hangover foods:

Best Hangover Foods: Soup or broth

Let’s face it, when you have a hangover, sometimes you don’t feel like eating ANYTHING. Just the mention of food will make your stomach turn. So you don’t eat, and you end up feeling worse! This is because a drop in blood sugar will exacerbate the symptoms of a hangover. You end up feeling more tired and even more nauseous. It helps to get something on your stomach, even if you can’t handle a whole meal. This is why soup is one of the best hangover foods. It’s easy on the stomach and it contains a lot of water which will help rehydrate you after a night of drinking. Plus, chicken and some vegetables contain cysteine, which give the liver a much-needed boost.

Best Hangover Foods: Bacon Sandwich

If your stomach is feeling a little better, you may be able to handle the classic hangover remedy: the bacon sandwich. Bacon contains a lot of protein, which breaks down into amino acids. One particular type of amino acid, amine, has been shown to be effective in clearing your head after a night of partying. Binging on alcohol depletes your store of amino acids, so the bacon in the bacon sandwich is a big part of what makes it one of the best hangover remedies.

Bread is great because it contains a lot of carbohydrates. It not only can absorb some of the acid in your stomach when you wake up with a hangover, it also gives you a boost of energy.

Best Hangover Foods: Smoothies

Smoothies, like soup, are one of the best hangover foods if you have an upset stomach. They are sweet and filling and go down very easily. The fruit in the smoothie will provide a bunch of vitamins and a much needed surge in blood sugar. Vitamins are important because often alcohol has a diuretic effect on the body and we lose many essential vitamins during a night of hard drinking. A smoothie will also help coat the stomach and hopefully reduce any nausea or acid reflux you may be feeling.

Best Hangover Foods: Oatmeal

Oats are also easy to digest. Plus, a hot bowl of oatmeal has plenty of essential nutrients like B vitamins, calcium, magnesium, and iron. Oats can help neutralize acids in the body and raise blood sugar levels, giving you an instant energy boost.

Whatever you end up eating to treat a hangover, be sure that you are also drinking plenty of fluids. Some of the worst hangover symptoms come as a result of dehydration. If you remember, drink a full glass before you even fall asleep the night before, and you’ll find out that your hangovers are much more manageable.

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These hangover remedies all have one thing in common, they are soups. These soups come from all over the world and are said to work wonders on a pounding head, nausea, and some serious dehydration. So you drank too much the night before? No worries, we got you covered-in broth.

Miso soup replaces a lot of things our bodies need to feel better: water, sodium, and other nutrients depleted by the diuretic effects of the alcohol. Because it’s a fermented food that contains healthy bacteria, miso can also aid with digestion. Too much alcohol is known to disrupt the stomach’s lining and can often result in unpleasant digestive side effects.
Pho is a Vietnamese broth and rice noodle soup, usually made by simmering beef bones, green onions and other spices. The traditional soup comes with tripe and tendons as well. The amazing thing about Pho is that while it is hydrating and nutritious, it is also very versatile. You can add various sauces and garnishes which customize the flavor to your liking. The broth can be as spicy or mild as you wish. All of this comes in handy depending on the severity of your hangover the next morning.
Haejangguk in English, this Korean dish literally means “soup for the stomach.” Street vendors in Korea sell it out of carts, usually on weekend mornings. The ingredients vary, but cow bones and cow’s blood are mainstays, along with a collection of spices that would make most Westerners scream. But better a stinging tongue than a throbbing temple.
Borscht Russians use borscht as a hangover cure. Hot borscht, the kind most popular in the majority of cultures, is a hearty soup. It is almost always made with a beef or pork broth. It usually contains heavy starchy vegetables including potatoes and beets, but may also contain carrots, peppers, and meat. Filling, good for you, and easy on the stomach this is a great hangover cure. It may be eaten as a meal in itself, but is usually eaten as an appetizer with dark rye bread.
Chicken Noodle Soup. The well-known classic your mom used to give you when you had to stay home from school from, well, every sickness known to mankind. Chicken noodle soup replenishes nutrients, helps you sleep, and keeps you hydrated. Plus it doesn’t have all the weird stuff in it that some of the other soups on our list have. Although the spices in the dishes above are supposed to help you sweat out your hangover so maybe they have one up on chicken noodle.

Either way if you have a hangover and are looking for remedies than soup may be the best option for you; especially if you wake up and the thought of greasy bacon and eggs makes you sick to your stomach. Soup is easy on the stomach depending on the kind, is quick to make, and good for you. Hangover remedies: soups are definitely a great way to replenish, rehydrate, and rest. These are the three-must for a hangover.

More Hangover Cures:

Hangover Cures: Vitamins

Hangover Remedies: Sandwiches

Hangover: The Junk Food Remedy

Hangover Cures: Potassium, Carbs and Electrolytes

Healthy Hangover Cures

Hangover Home Remedies

Common Hangover Cures

New Hangover Cures