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Hangover Remedies: Sandwiches

Posted on November 16, 2012 by pgh

Hangover Remedies: Sandwiches

Pounding headache, sour stomach, dry mouth: we all know what it feels like when you wake up after a night of hard drinking. You think to yourself “Maybe I shouldn’t have had that last shot” or “I think it was the long island ice teas” or even “I am never, ever drinking again.” No matter what you figure out or your constant internal promises to take it easy next time, you are still stuck with the hangover. And it’s miserable.

Everyone has their own hangover remedies. They won’t “cure” a hangover, but hangover remedies generally make the hangover more bearable. There are foods you can eat, exercises you can do, OTC meds to try, and even pills, powders, and drinks that are specially formulated to treat a hangover. Scientists have mostly debunked hangover remedies, saying they don’t really do anything to “cure” the hangover once you have one.

However, there is one hangover remedy that has been shown to work better than all the others: sandwiches; specifically bacon sandwiches.

Hangover Remedies: Why bacon sandwiches work

Food is a big part of most hangover remedies because it can calm the stomach and speed the metabolism so your body can get rid of the booze more quickly. Bacon sandwiches have the added bonus of containing both bacon and bread.

Bacon contains a lot of protein, which breaks down into amino acids. One particular type of amino acid, amine has been shown to be effective in clearing your head after a night of partying. Binging on alcohol depletes your store of amino acids, so the bacon in the bacon sandwich is a big part of what makes it one of the best hangover remedies.

Bread is great because it contains a lot of carbohydrates. It not only can absorb some of the acid in your stomach when you wake up with a hangover, it also gives you a boost of energy.

The coolest thing about bacon sandwiches? Researchers found that just being in the same room with the cooking bacon helped people with a hangover feel better. The specific, particular amino acids and sugars released into the air when bacon is heated above 150 degrees centigrade have been shown to have a physiological effect on the human body. How cool is that??

Hangover Remedies: Avoiding a hangover

As good as hangover remedies are, it’s always best to try to avoid the hangover all together. The only way to really do that is to limit your drinking. Before you drink, however, have a big protein and carb rich meal. And avoid mixing different types of alcohol. Another good tip: Have a glass of water with each drink. This will keep you hydrated and also probably prevent you from drinking too much. Even if you neglect to do this while you are out, make sure you stay up long enough to drink a full glass before you go to sleep. The other big culprit behind a hangover is lack of sleep, so be sure to get a full nights rest after drinking.

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Hangover Remedies: Soups

Posted on August 29, 2012 by pgh

These hangover remedies all have one thing in common, they are soups. These soups come from all over the world and are said to work wonders on a pounding head, nausea, and some serious dehydration. So you drank too much the night before? No worries, we got you covered-in broth.

Miso soup replaces a lot of things our bodies need to feel better: water, sodium, and other nutrients depleted by the diuretic effects of the alcohol. Because it’s a fermented food that contains healthy bacteria, miso can also aid with digestion. Too much alcohol is known to disrupt the stomach’s lining and can often result in unpleasant digestive side effects.
Pho is a Vietnamese broth and rice noodle soup, usually made by simmering beef bones, green onions and other spices. The traditional soup comes with tripe and tendons as well. The amazing thing about Pho is that while it is hydrating and nutritious, it is also very versatile. You can add various sauces and garnishes which customize the flavor to your liking. The broth can be as spicy or mild as you wish. All of this comes in handy depending on the severity of your hangover the next morning.
Haejangguk in English, this Korean dish literally means “soup for the stomach.” Street vendors in Korea sell it out of carts, usually on weekend mornings. The ingredients vary, but cow bones and cow’s blood are mainstays, along with a collection of spices that would make most Westerners scream. But better a stinging tongue than a throbbing temple.
Borscht Russians use borscht as a hangover cure. Hot borscht, the kind most popular in the majority of cultures, is a hearty soup. It is almost always made with a beef or pork broth. It usually contains heavy starchy vegetables including potatoes and beets, but may also contain carrots, peppers, and meat. Filling, good for you, and easy on the stomach this is a great hangover cure. It may be eaten as a meal in itself, but is usually eaten as an appetizer with dark rye bread.
Chicken Noodle Soup. The well-known classic your mom used to give you when you had to stay home from school from, well, every sickness known to mankind. Chicken noodle soup replenishes nutrients, helps you sleep, and keeps you hydrated. Plus it doesn’t have all the weird stuff in it that some of the other soups on our list have. Although the spices in the dishes above are supposed to help you sweat out your hangover so maybe they have one up on chicken noodle.

Either way if you have a hangover and are looking for remedies than soup may be the best option for you; especially if you wake up and the thought of greasy bacon and eggs makes you sick to your stomach. Soup is easy on the stomach depending on the kind, is quick to make, and good for you. Hangover remedies: soups are definitely a great way to replenish, rehydrate, and rest. These are the three-must for a hangover.

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Hangover: The Junk Food Remedy

Posted on August 15, 2012 by pgh

Using food to recover from a hangover is nothing new. Hangover: The Junk Food Remedy generates neatly 9 million results on Google and is total fallacy. Here are some of the best hangover cures that are healthy, and some of the foods you should stay far away from better known as the junk food remedy.

Good: Eggs

Eggs are naturally full of something called cysteine, a substance that can break down a toxin called acetaldehyde. Acetaldehyde is what causes all the awful hangover symptoms, so the quicker you break it down, the quicker you’ll feel better.

Bad: Coffee

While coffee has a great reputation as a hangover cure, that couldn’t be further from the truth. Coffee is a diuretic, which means it will exacerbate the alcohol’s dehydrating effect and leave you feeling even more sickly. It can be hard to resist the instant wake-up coffee brings, but it will be worth it in the end.

Good: Water

On the flip-side, keeping well hydrated with water will help your body to recover from the dehydration the alcohol has put it through. Adding a little salt to the water can help to replace the sodium your body lost the night before and speed up your recovery process even more.

Bad: Spicy Food

Spicy foods can’t do much to help your body get back to normal, but they can irritate an upset stomach. Unless you have a craving and a strong stomach, this is better to stay away from.

Good: Ginger

While other foods may upset your stomach, ginger will soothe it and fight off any feelings of nausea that you may have. A cup of Ginger Ale or some sweetened Ginger Tea will also help your body get a small amount of sugar- just enough to replenish the glycogen you lost the night before.

Bad: Fast Food

Many people will swear up and down that the grease in fast food will “soak a hangover up”, but unfortunately, it isn’t true. Like spicy foods, fast food won’t do much more than make you sick to your stomach. Save the junk food for another day.

Good: Bananas

A night of drinking takes a serious toll on your body’s potassium supply, and bananas are just the food to build it back up. One banana contains a whopping 467 mg of potassium

More Hangover Cures:

Hangover Cures: Vitamins

If you need help with your addiction give us a call now at 1-800-984-4003.

Hangover Cures: Potassium, Carbs and Electrolytes

Posted on August 15, 2012 by pgh

Hangover Cures: Potassium, Carbs and Electrolytes

There are many ways to prevent a hangover. Number one is not drinking so much or spreading out your drinks over a longer period of time. Drinking water also helps, as does drinking on a full stomach. But sometimes, despite our best efforts (or any effort), a night of partying can end in a pounding headache, upset stomach, and dizziness.

The best cure for a hangover is time, but if you don’t want to suffer, here are some hangover cures that that can help:

Potassium: Alcohol is a diuretic, which means it increases urination. Most drinkers know this, but what they may not know is that by increasing urination, alcohol consumption also flushes out some key vitamins and minerals. One of these is potassium. Potassium is an essential mineral. Your body needs it to function properly. It is necessary for your heart and muscles to contract normally. The lack of potassium can lead to the sore muscles that you feel after a night of hard drinking. It can also make you feel weak and dizzy. Fruits and veggies are a great source of potassium. Orange juice, prunes, bananas and potatoes are all foods that contain high levels of potassium.

Carbs: You know that burning, nauseous feeling that hits you the morning after drinking hard? Alcohol causes your stomach to overproduce acid, which can create a sick and sour tummy in the morning. Carbs are great because they not only give you a quick surge of energy, they can help counteract that sick feeling. Toast and rice are classic high carb hangover cures. Food is often the last thing you want to consider when recovering from a wicked hangover, but having something on your stomach can help settle it and combat some of that hangover fatigue. Rice and toast are simple and easy to ingest, so they are usually the go-to foods when you’re suffering from a sick stomach.

Electrolytes: Electrolytes are ions in the blood stream that regulate fluid flow across cell membranes. Dehydration is caused by an electrolyte imbalance in the body. The side effects of binge drinking alcohol like vomiting, diarrhea and increased urination can cause the body to rapidly lose electrolytes and become dehydrated. In extreme cases, this dehydration can lead to seizures and even death, which is why it is so important to keep hydrated while drinking. Most experts recommend having one glass of water for every drink you have.

Dehydration is also the main cause of hangover symptoms. You’re body loses a lot of fluids and other nutrients during a night of drinking. Drinking a lot of water, juice, or other sports drinks can help you replenish some of what you lost. Steer clear of acidic juices, like orange, as acidic juices can sometimes exacerbate a sour stomach. Sports drinks can help replenish electrolytes, as well as hydrating your body.

Unfortunately, once you have a hangover, none of these remedies is exactly a “hangover cure,” but they will help out with some of the worst symptoms. Other than that, get some rest, take some Tylenol, and stop drinking so much, you lush.

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