Hangover Cures: Vitamins

Posted on November 23, 2012 by pgh

Alcohol not only gets you drunk but it also depletes your body of vital vitamins it needs to function properly. Because alcohol is a diuretic, which is the reason you have to run to bathroom so often when drinking, it ends up flushing everything including your hydration out of your system. That is why one of the most common hangover cures, vitamins is so essential to beating the day after boozing blues.

The most important vitamins that your body loses after a long night of drinking are the B and C vitamins. B meaning, B6, B12 among others. If you want a hangover cure that includes vitamins take something like Thiamine which is a B6 vitamin and Riboflavin which is B2, Folic acid is B6 and B12. You can also find B vitamin complexes to beat the hangover and B vitamin deficiency that include all of the B vitamins you need. The most important B vitamin though, which also gives you energy is B12 also called cobalamin. B12 plays a major role in the functioning of the brain and nervous system. So make sure to include the B12 vitamin in your hangover cure.

For vitamin c, well its one of the most popular vitamins to date. It is in orange juice and most citrus fruits including many vegetables. If you want a powerful vitamin C though for a hangover cure you could choose to use Emergen-C. It is very popular in the United States and is a hit internationally. People also take it for when they are beginning to get sick. So if you want a jam-packed packet of Vitamin C that’s the way to go to use vitamins as a hangover cure.

Caution though, don’t be surprised if it doesn’t really work, there is no proven scientific evidence that this will help with anything but taking vitamins definitely wont hurt you either. The people who really are serious about taking vitamins as hangover cures will take them before they start drinking, after they stop drinking, and during the next day regardless if they have a hangover or not.

Taking a multi-vitamin that has everything you need in it might also be a great vitamin hangover cure. Although, there is not proven evidence behind this on whether or not it really works. Really the best you can do for a hangover is get hydrated. Drink Gatorade or something that has the vitamins in it along with the electrolytes to not only hydrate but also replenish some missing vitamins. Alcohol dehydrates you first and foremost and with that lack of hydration also comes a lack of vitamins so if you can handle drinking some fresh water along with your vitamins chances are it will work great as a hangover cure. Problem with vitamins is you usually should take them with food and during a hangover that isn’t always the best option. So maybe opt for a vitamin filled water for your hangover cure and see what happens as you give your body the drink of water it needs along with some of its basic necessities to function. Vitamins which are a hangover cure.

More Hangover Cures:

Hangover Remedies: Sandwiches

Hangover Remedies: Soups

Hangover: The Junk Food Remedy

Hangover Cures: Potassium, Carbs and Electrolytes

Healthy Hangover Cures

Hangover Home Remedies

Common Hangover Cures

New Hangover Cures

If you need help with your addiction give us a call now at 1-800-984-4003.

Hangover Myths

Posted on October 31, 2012 by pgh

Hangover Myths

Hangover Myths

There are tons of hangover cures on the market today. Whether those hangover cures actually work though has yet to be determined. For every actual remedy for a hangover, there are two hangover myths. So here are the top hangover myths that you most likely have heard of to take care of your morning after blues.

1. Aspirin or ibuprofen while you drink can help with the headache.

THAT IS A HUGE HANGOVER MYTH.

The truth is that aspirin while you drink or after a hangover should be an absolute no-no. Aspirin increases acid in your hurting stomach and does absolutely nothing to get rid of the alcohol in your body. In fact this statement is so mythological because the contrary is true. Aspirin actually increases the blood alcohol levels by about 25% if you take it before drinking. Ibuprofen is also not recommended as a hangover cure because it can cause damage to your liver when it’s mixed with copious amounts of alcoholic beverages.

2. Wine doesn’t give you a hangover, vodka does.

THAT’S A HANGOVER MYTH!

The truth behind the hangover myth is that red wine can in fact leave you with more of a hangover than vodka. It has something to do with congeners that are in alcohol. Congeners are toxic and when you drink these get strewn all though out your body. Dark colored drinks such as brandy, whiskey, and. . .you guessed it! Red wine has more congeners than clear alcohol such as vodka and white wine.

3. Beer before liquor makes you sicker

THIS IS A CLASSIC HANGOVER MYTH

You have followed this hangover myth for ages were guessing. The truth behind this hangover myth though is that nothing about the chemistry of drinks interacting with each other makes you sick the next day. How this came about is probably a story about someone whose reluctance to drink the harder stuff disappeared after drinking a few beers.

4. Drink lots of water the morning after

HANGOVER MYTH!

You are probably surprised by this one. Drinking water the morning after definitely will help with your hangover the next day but it is actually much more important and helpful if you’re drinking water with your alcoholic beverages. If you don’t drink water while drinking alcohol your body will use the water where it’s needed due to the alcohol dehydrating you and you won’t ever really get hydrated to the point of feeling better.

5. Hair of the dog

HANGOVER MYTH AND WERE NOT SURPRISED.

This hangover myth has long since its conception become folklore. The claim is that if you drink more alcohol in the morning it will cure your hangover. All drinking more alcohol will do is delay the hangover; it won’t get rid of it all together. More alcoholic drinks just boost the body’s existing toxicity levels.

6. Drinking helps you distress and sleep

HANGOVER MYTH

If you think you are drinking to get rid of stress or fall asleep easily you have thought wrong. If the amount of alcohol in your blood is high the brain won’t ever go into REM (rapid eye movement) stage of sleep, which is the actual relaxed state. Ultimately, you sleep all night and often all day to beat your headache without giving your mind and body the actual rest you really needed and wanted.

There are tons more hangover myths out there and many people use them on a weekly basis. The truth is if you just get some rest, drink some Gatorade, eat some healthy food, and relax you are going to be fine. Don’t listen to the hype of the hangover myths, usually they are just quick, very unhealthy, thoughtless ways to put off a hangover or make it worse.

If you need help with your addiction give us a call now at 1-800-984-4003.

Hangover: The Junk Food Remedy

Posted on August 15, 2012 by pgh

Using food to recover from a hangover is nothing new. Hangover: The Junk Food Remedy generates neatly 9 million results on Google and is total fallacy. Here are some of the best hangover cures that are healthy, and some of the foods you should stay far away from better known as the junk food remedy.

Good: Eggs

Eggs are naturally full of something called cysteine, a substance that can break down a toxin called acetaldehyde. Acetaldehyde is what causes all the awful hangover symptoms, so the quicker you break it down, the quicker you’ll feel better.

Bad: Coffee

While coffee has a great reputation as a hangover cure, that couldn’t be further from the truth. Coffee is a diuretic, which means it will exacerbate the alcohol’s dehydrating effect and leave you feeling even more sickly. It can be hard to resist the instant wake-up coffee brings, but it will be worth it in the end.

Good: Water

On the flip-side, keeping well hydrated with water will help your body to recover from the dehydration the alcohol has put it through. Adding a little salt to the water can help to replace the sodium your body lost the night before and speed up your recovery process even more.

Bad: Spicy Food

Spicy foods can’t do much to help your body get back to normal, but they can irritate an upset stomach. Unless you have a craving and a strong stomach, this is better to stay away from.

Good: Ginger

While other foods may upset your stomach, ginger will soothe it and fight off any feelings of nausea that you may have. A cup of Ginger Ale or some sweetened Ginger Tea will also help your body get a small amount of sugar- just enough to replenish the glycogen you lost the night before.

Bad: Fast Food

Many people will swear up and down that the grease in fast food will “soak a hangover up”, but unfortunately, it isn’t true. Like spicy foods, fast food won’t do much more than make you sick to your stomach. Save the junk food for another day.

Good: Bananas

A night of drinking takes a serious toll on your body’s potassium supply, and bananas are just the food to build it back up. One banana contains a whopping 467 mg of potassium

More Hangover Cures:

Hangover Cures: Vitamins

Hangover Remedies: Soups

Hangover Remedies: Sandwiches

Hangover Cures: Potassium, Carbs and Electrolytes

Healthy Hangover Cures

Hangover Home Remedies

Common Hangover Cures

New Hangover Cures