International Hangover Cures

International Hangover Cures

The word “hangover” may be different in different languages, but the symptoms of hangovers are universal: Headache, upset stomach, and thirstiness.  The discovery of alcoholic brews dates back to ancient times, so it’s a safe bet that the discovery of the hangover was not far behind. Enter the hangover cure. Every culture has them. Some work, some don’t, and some have the potential to make you sicker than you were in the first place. Here are some hangover cures from around the world:

International Hangover Cures: Heat

These remedies employ heat, both internal and external, to sweat out toxins and distract from hangover symptoms. In Russia, many people head for the sauna, hoping to “sweat out” the alcohol. Other cultures use spicy food, which draws attention away from uncomfortable hangover symptoms. In Romania, the go-to dish is a spicy tripe soup. Keep in mind that there is no evidence that heat cures a hangover, and saunas can be dangerous when you are already dehydrated from overindulging the night before.

International Hangover Cures: Heavy Food

Many cultures use heavy meals to help treat a sour stomach. It can calm the stomach and give you a much needed boost of energy. The British in particular subscribe to this type of hangover cure, and recommend a full, English breakfast the morning after drinking too much.

International Hangover Cures: Sour food

Many cultures believe that eating a salty, sour food like pickled herring (in Northern Europe), a glass of juice from sour pickles (Poland) or umeboshi (in Japan) can restore electrolytes and encourage drinking of more water.

International Hangover Cures: Hair of the dog

It’s likely that ever since there have been hangover cures; there have been those that think drinking more alcohol should help. While research shows that this simply delays recovery, many cultures have developed alcoholic drinks meant to cure a hangover.

Do any of these “cures” actually work? Probably not. In 2005, researchers scoured studies as far back as the 1950’s that addressed preventing or treating hangovers. They found just eight that warranted a closer look, and none of the eight could convincingly demonstrate success for their hangover cure.

This doesn’t mean that you need to be miserable all day, however. Just realize that nothing besides time will really “cure” a hangover. If you want to take the edge off and speed recovery time a little, here are some tricks that may help:

1. Drink lots of water: Alcohol dehydrates you, which makes you dizzy and lightheaded, replenishing that fluid is essential for recovery. Also, drinks containing ginger, like ginger ale and ginger tea can settle your stomach at the same time.

2. Stay away from coffee (and booze): Caffeine will further dehydrate you and aggravate your symptoms. Likewise, as mentioned above, alcohol just numbs the symptoms, making them worse when it wears off.

3. Eat but don’t binge: Crackers and toast can boost your blood sugar, giving you more energy, as can bananas (which can replace electrolytes lost while drinking), but a big meal can make you feel even more nauseous.

http://www.travelandleisure.com/articles/worlds-strangest-hangover-cures

 

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The Other Hangover

The Other Hangover

Everyone knows what a hangover feels like. The parched mouth, aching muscles, and splitting headache are all unfortunate consequences of a hard night of drinking. “The Other Hangover” is less easily explained. It sometimes starts with a sinking feeling in the pit of your stomach. You wake up and realize that something is wrong, but you can’t remember what it is. Slowly, flashes of what you did the night before begin to play in your head. Maybe you got in a fight; maybe you danced topless on the bar. Whatever it was, you begin to realize that your overindulgence the night before may have cost you a lot more than your bar tab.

This is what’s known as “The Other Hangover.” It’s the embarrassment, guilt, or shame you feel due to the dumb decisions you made under the influence of alcohol.

The Other Hangover: Anti-Drinking Campaign

“The Other Hangover” is a concept developed by University of Minnesota undergrads. This semester, the campus has been plastered with posters and ads that try to convince students not to overdo it at the bar.

The idea came from a group of advertising students tasked with creating a responsible-drinking campaign for a national competition last year. The students surveyed their peers and found that the threat of most negative consequences (DUI, alcohol poisoning, and death) was not enough to scare them into drinking responsibly.

The ads feature things like women dancing provocatively at a bar with the caption “Reputations Aren’t Drunk Proof”  and a guy with an arm around a girl and the other hand holding a drink which read “Before you got wasted, you weren’t known as ‘The Creep’”.

Some have praised The Other Hangover Campaign for relating to college students on a level they understand. Since young people tend to think they are invincible, traditional campaigns focused on the dangers of drinking don’t seem to do much good.

Critics of the campaign call it “drunk shaming” and say that it reinforces sexist stereotypes (i.e. if you are a woman and you make out with a guy at a bar, you’re a slut.) The message, they say, is don’t get to drunk, or you’ll do something stupid and everyone will hate you. They claim that there are better and more effective ways to teach college kids responsible drinking.

However, maybe the ad will work where others have failed. It is no secret that campaigns like “The Faces of Meth,” which show the physical deterioration of people who have been arrested for multiple charges of possession, has been more effective on teenagers than more traditional campaigns. Some think this is because it shows teens something that they actually care about – i.e. the erosion of their physical appearance, rather than something that they think could never happen to them-i.e. car crashes or overdoses. Similarly, The Other Hangover ads play on the social consequences of drinking rather than the physical or legal consequences. According to its creators, it targets the things that young people “truly care about.”

http://www.theotherhangover.com/

http://jezebel.com/the-other-hangover/

If you need help with your addiction give us a call now at 1-800-984-4003.

5 Signs You May Need Rehab

I want to go to rehab

5 Signs You May Need Rehab

Most of the time when people are drinking too much, they don’t ask themselves tough questions. They believe that they have fooled everyone around them into thinking that their drinking is under control. Usually, however, the only person they are fooling is themselves. Those occasional twinges of guilt or introspection can easily be drowned by having a few more drinks, so the drinker is often the last to admit that he or she really has a problem.  If you are having one of those moments where you think you might have a problem, these 5 signs you may need rehab could help.

5 Signs You May Need Rehab: Your drinking is causing problems

One of the first signs you may need rehab is when your drinking starts causing problems in your life. If you are having problems in your relationships, legal problems, financial difficulties, or other issues due to drinking, and you still continue to drink, you may need rehab.

5 Signs You May Need Rehab: You make promises to yourself or others about your drinking that you can’t keep.

A major sign you may need rehab is making promises to yourself or others about your drinking that you later break. You may promise yourself that you won’t ever get that drunk again or you will no longer drink and drive. You tell your family that you will cut down on your drinking or quit. You may even really mean it when you make these promises. But inevitably, you end up right back where you swore you’d never be (i.e. drunk behind the wheel or suffering from a major hangover).

5 Signs You May Need Rehab: You lie about drinking or hide the evidence

This sign you may need rehab is somewhat related to the previous one. You make promises about your drinking, you don’t keep them, and then you lie about it. Or maybe you haven’t made any promises, but you feel like you need to consume how much or how often you drink. On some level, you know that others will not approve of what you are doing.

5 Signs You May Need Rehab: You drink or use drugs in the morning to cure a hangover or deal with the “shakes.”

One of the biggest signs that you need rehab is using alcohol or drugs to cope with a hangover. Hangovers and shaking hands are symptoms of acute withdrawal from alcohol, and it means your body has become dependent on alcohol.

5 Signs You May Need Rehab: You avoid social situations that do not involve alcohol.

Many problem drinkers are unable to enjoy themselves without drinking. They will avoid any activity that doesn’t involve alcohol, or they will drink even though it is inappropriate in a certain social situation.  Sometimes unconsciously, problem drinkers seek out other people who drink like they do so they can justify how much they are drinking. Isolation is also a common behavior among problem drinkers. If you notice this behavior in yourself, you may need rehab.

If you need help with your addiction give us a call now at 1-800-984-4003.

Alcoholism and Violence

Alcoholism and Violence

Alcoholism and Violence

Obviously, there is a strong correlation between alcoholism and violence. Add alcohol to any tension fueled environment, and you have a recipe for disaster.  Alcohol can lower impulse control and cloud rational judgment. When something angers an alcoholic while they are intoxicated, it can very quickly lead to violence.

Alcoholism and Violence: Brain Chemistry

Not all alcoholics are violent, but there is a significant minority that is. Drunken violence is related to brain chemistry. Brain cells communicate with each other using chemicals called neurotransmitters. Brains of certain alcoholics often have a different form of a key molecule, which stops the mood-regulating chemical, serotonin, from being transported properly. These types of alcoholics are known as “type 2” alcoholics, and they are frequently prone to violent behavior.

Alcoholism and Violence: Anger Issues

Obviously, people who already are prone to anger issues are going to be more likely to be violent when drunk.  Alcohol changes the way you process information, so it compromises your ability to process multiple sources of environmental information. This makes it difficult to determine the intentions of people around you. When you’re drunk, you’re far more likely to view actions as intentional, and if you are already prone to aggression, you can become violent.

Drinking also erases worry about the possible consequences of aggression. While someone with anger issues may get very angry about something that happens, they may be able to take a minute to think through the ramifications of becoming violent. This ability to take a breather and calm down can prevent them from acting out. However, alcoholism and violence go hand in hand because alcohol often causes you to forget about consequences of your actions. People who have anger issues may also use alcohol as an excuse for getting violent, believing that aggressive actions are more easily explained and forgiven if it happens when they are under the influence.

Alcoholism and Violence: Domestic Violence

About 80% of domestic abuse cases involve drugs and alcohol. Domestic abuse cases when the abuser is under the influence of drugs and alcohol tend to be much more extreme and result in greater injury. Alcoholics, especially while under the influence, tend to have a shorter fuse, erupting into violence when they get angry.

Alcoholism and Violence: Neglect of Children

Even alcoholic parents who don’t resort to violence tend to neglect children when they are under the influence. Neglect is the failure of a parent or guardian to provide for a child’s basic needs. Neglect may be physical, medical, educational, or emotional.  A number of studies have established that alcohol is a significant factor in child neglect and being mistreated is a factor in the child developing alcohol problems later in life. This becomes a vicious cycle: The alcoholic parent mistreats a child, who then becomes an alcoholic later in life as a result. Alcohol is a factor in almost half of all child welfare investigations in the United States and a parent with a history of harmful alcohol use has been consistently shown to increase the risk of child maltreatment.

Sources: http://www.who.int/violence_injury_prevention/violence/world_report/factsheets/fs_child.pdf

http://www.choosehelp.com/topics/anger-management/why-does-drinking-release-the-rage-understand-alcohol-related-anger-and-aggression

http://www.guardian.co.uk/science/2005/jul/21/thisweekssciencequestions

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Hangover Movie: Harold and Kumar Go To White Castle

Harold and Kumar Go To White Castle

Hangover Movie: Harold and Kumar Go To White Castle

Harold and Kumar Go to White Castle is a classic hangover movie that every college kid and stoner has seen. It is very much a remake on the very classic Cheech and Chong movies with its ridiculous antics, drug use, sex, and drinking.

Harold Lee and Kumar Patel play the parts of two stoners who end up getting the munchies and decide they want to go to White Castle. Harold is the more introverted awkward character and Kumar is the more outgoing and spontaneous one setting this hangover movie up for some interesting situations. Harold and Kumar’s journey to find a White Castle because of the relocation of the old one; turns into an entire movie.

Harold and Kumar set out to get White Castle and in the process of trying to get some delicious hamburgers to satisfy their munchies, Harold gets bitten by an animal and ends up in the hospital. After getting out of the hospital Harold and Kumar continue their hunt for White Castle and then the car breaks down. After their car breaks down they meet a nice man named Randy who takes them with him to his house to fix their car. At Randy’s house, Randy offers to let Harold and Kumar sleep with his beautiful wife Liane. After this debacle, Harold and Kumar end up picking up a hitch-hiker, who when they stop at a gas station steals their car. So now Harold and Kumar are walking and end up jay walking. After jay walking they get stopped by a police officer who just likes to pick on minorities and ends up arresting Harold and holding him in a cell. Harold and Kumar escape and both run to hid in the bush and come face to face with a cheetah. And the antics go on and on.

Eventually Harold and Kumar find themselves at a raging party that they stop by for a minute and they also in the end make it to White Castle after being up all night losing their car, walking, hitting a party and going through everything they have to get it. While at White Castle the hitchhiker returns the car. And while Harold and Kumar are eating the White Castle it is an epic moment for them because what was supposed to be a quick trip to White Castle had turned into an all-night debacle of sex, drugs, music, and drinking. The classic hangover movie: Harold and Kumar Go to White Castle.

If you need help with your addiction give us a call now at 1-800-984-4003.

Hangover Movie: Wedding Crashers

Hangover Movie: Wedding Crashers

Hangover Movie: Wedding Crashers

“Wedding Crashers” is a 2005 movie starring Vince Vaughn and Owen Wilson. This comedy dream team worked together previously in “Starsky & Hutch” and “Zoolander”, but “Wedding Crashers” is by far their best team effort.

In this comedy, John Beckwith (Owen Wilson) and Jeremy Grey (Vince Vaughn) are divorce mediators in Washington D.C. Naturally, this line of work sours them as to the sanctity of marriage, and these two motor-mouthed conned men spend their free time crashing wedding parties and trying to pick up unaccompanied women. The two work from a set of rules established by a past crasher, Chazz Reinhold (Will Farrell).

In the first half an hour of “Wedding Crashers,” Jeremy and John crash a sequence of weddings and become the hit of every reception. They then begin gearing up for the social event of the year- the wedding for the daughter of the U.S. Secretary of the Treasury, William Cleary (Christopher Walken). Once inside, the two set their sights on Cleary’s other daughters, Gloria (Isla Fischer) and Claire (Rachel McAdams.) Jeremy ends up sleeping with Gloria on a nearby beach during the reception. Gloria quickly becomes obsessed with Jeremy and claims to have been a virgin until the encounter. Jeremy tries to get John to bail on the reception, but John is busy trying to woo Clair.

John, wanting to spend more time with Claire, convinces Jeremy to accept the family’s invitation to an extended weekend at their family compound. Jeremy agrees reluctantly, not wanting to spend any more time with Gloria. A serious of entertaining event occur at the compound: Jeremy gets hurt during a football game and Gloria tends to him while trying to have sex with him at the same time. John spikes Claire’s fiancé’s drink with eye drops and he gets sick for the rest of the night, allowing him to spend more time with her.  Claire’s mother, Kathleen (Jane Seymour) makes John feel her surgically enhanced breasts.

John and Jeremy’s ruse is eventually discovered by Claire’s fiancé, and they are kicked out of the compound. Jeremy continues to see Gloria secretly and when John finds out, it causes a rift between them. Thoroughly depressed, John begins to crash weddings by himself, often crying or destroying things at the reception and being kicked out. Eventually, he even joins Chazz in crashing a funeral.

“Wedding Crashers” is pretty much a double romantic comedy, plus a “bromance” movie. The first third of the film, where Jeremy and John are crashing weddings, is the most entertaining. They use corny pickup lines and their always the life of the party. “Wedding Crashers” slows a bit when it settles into their serious romantic conflicts. Despite the romances between Jeremy and Gloria and John and Claire, the movie creates a stronger chemistry between the two best buddies than between the buddies and their girlfriends. However, Wilson and Vaughn complement each other nicely, and the cameo by Will Farrell is extremely entertaining. All in all, this is definitely a comedy worth watching.

If you need help with your addiction give us a call now at 1-800-984-4003.

Can vitamins help hangovers?

Can vitamins help hangovers?

Can vitamins help hangovers?

Almost everyone who drinks has experienced a hangover at least once. A hangover usually consists of an upset stomach, shakiness, thirst, fatigue, headaches, muscle aches and irritability. The more you drink the worse the hangover gets. There is no magic potion to make a hangover go away. Vitamins can help hangovers but they aren’t cure all’s. Your best bet to get rid of a hangover is to get plenty of sleep and to drink plenty of Gatorade or water. If you want to add vitamins to help with your hangover you are more than welcome to though. When you drink your body gets depleted of many essential vitamins.

Heavy drinking decreases your levels of vitamin B1. Alcoholics are partially at risk of being deficient in vitamin B1 because alcohol not only depletes your body of it but inhibits your body’s ability to store it. Good food sources of vitamin B1 also known as thiamine are brown rice, egg yolks, legumes, pork and whole grains. You could also take a B vitamin complex to replenish B1 and B-vitamin levels in the body. It is also recommended to help with hangovers that you even take these vitamins with a glass of water before you start drinking. You will remember that next time.

Vitamin C is a potent antioxidant that can reverse the effects of free-radical damage to cells brought on throughout the body by alcohol. Vitamin C can also help to neutralize the effects of the alcohol byproduct in your body which is acetaldehyde and malondialdehyde. Good sources of Vitamin C are of course citrus fruit such as oranges, berries, and green vitamins. Vitamin E is also very good because of its anti-oxidant properties. Vitamin E is found in avocados, cold-pressed vegetable oils, legumes and nuts. So eat up during your hangover because vitamins can help.

Want some more natural help with hangovers?

Some other things that can help hangovers are garlic based vitamin supplements. Garlic is a cure all. Garlic contains vitamins C and E, beta-carotene, selenium, and S-allyl-cysteine which neutralizes alcohol’s byproduct acetaldehyde.  Activated charcoal will also work to neutralize the poisons from alcohol that cause the hangover. Ginger is great for soothing upset stomachs. Consuming food and drinks that contain fructose such as fruit juices and honey will help your body burn alcohol faster too-so drink that soda, cherry juice, whatever it is you have on hand. Bouillon helps replace potassium that gets depleted by alcohol. Potassium levels get severely depleted when you drink so you can either take a potassium supplement or eat something with potassium such as fish.

The best help for your hangover though is plenty of rest and fluids. Hangovers are usually gone within 24 hours so if you don’t feel like getting in your vitamins now, take them a few days after your hangover to put your body back into tip-top shape. Avoid taking things like Tylenol and acetaminophen even though your headache is probably awful, because they can cause possible liver damage when combined with alcohol.

Either way the most reliable way to help a hangover is to not drink so you don’t have one. If you do get one though, vitamins can help a hangover but they are not a cure. You should always consult a medical doctor before taking supplements or starting any vitamins.

Sources: http://www.time.com/time/specials/packages/article/0,28804,2039990_2039991_2040040,00.html

 

If you need help with your addiction give us a call now at 1-800-984-4003.

How To Cure A Hangover

How To Cure A Hangover

How To Cure A Hangover

Hangovers are awful. You wake up with a pounding headache, sour stomach, and a deep sense of remorse for drinking those last few cocktails. Unfortunately, most of the “hangover cures” sold in pharmacies and at convenient shops don’t work. However, you hope that there is something you can do to ease the pain. Here are some things that will help you cure a hangover.

 How to cure a hangover: Headache

One of the worst symptoms of a hangover is the headache. Sometimes it feels like your head may explode. Caffeine has been shown to help you cure a hangover when you have a bad headache. Contrary to popular opinion, coffee won’t sober you up after you’ve been drinking. It can, however, help with the headache. Caffeine has been clinically shown to react against the chemical compounds of ethanol. Alcohol consumption causes a buildup of acetate, which is what produces a headache the next morning. Caffeine has been shown to reduce the amount of acetate in the system. For best results, take an anti-inflammatory like aspirin with your morning after cup of java.

How to cure a hangover: Stomach upset

The best way to cure a hangover that includes an upset stomach is to eat something. Food is a big part of most hangover remedies because it can calm the stomach and speed the metabolism so your body can get rid of the booze more quickly.  If you can handle it, eat something that contains both protein (like eggs and/or bacon) and carbohydrates (like bread).

Food like bacon and eggs contain a lot of protein, which breaks down into amino acids. One particular type of amino acid, amine has been shown to be effective in clearing your head after a night of partying.  Binging on alcohol depletes your store of amino acids, so eating protein can help cure a hangover. Bread is great because it contains a lot of carbohydrates. It not only can absorb some of the acid in your stomach when you wake up with a hangover, it also gives you a boost of energy.

Over the counter medication like Pepto-Bismol can also help cure a hangover that includes an upset stomach. If your stomach can’t handle a big meal, try eating crackers or drinking broth. Getting something in your stomach helps cure a hangover by helping an upset stomach and giving you energy. Broth can also help with dehydration.

How to cure a hangover: Dehydration

One of the major causes of hangover symptoms is dehydration. The side effects of binge drinking alcohol like vomiting, diarrhea and increased urination can cause the body to rapidly lose electrolytes and become dehydrated. In extreme cases, this dehydration can lead to seizures and even death, which is why it is so important to keep hydrated while drinking. It is also why fluids like water and sports drinks can help cure a hangover. Steer clear of acidic juices, like orange, as acidic juices can sometimes exacerbate a sour stomach.

If you need help with your addiction give us a call now at 1-800-984-4003.

Best Hangover Foods

Best Hangover Foods

Best Hangover Foods

Hangovers are the worst! Waking up with a dry mouth, pounding headache, and aching muscles can ruin anyone’s day. And while the only “cure” for a hangover is prevention, there are some things you can do to feel better. Here is a list of the best hangover foods:

Best Hangover Foods: Soup or broth

Let’s face it, when you have a hangover, sometimes you don’t feel like eating ANYTHING. Just the mention of food will make your stomach turn. So you don’t eat, and you end up feeling worse! This is because a drop in blood sugar will exacerbate the symptoms of a hangover. You end up feeling more tired and even more nauseous. It helps to get something on your stomach, even if you can’t handle a whole meal. This is why soup is one of the best hangover foods. It’s easy on the stomach and it contains a lot of water which will help rehydrate you after a night of drinking. Plus, chicken and some vegetables contain cysteine, which give the liver a much-needed boost.

Best Hangover Foods: Bacon Sandwich

If your stomach is feeling a little better, you may be able to handle the classic hangover remedy: the bacon sandwich. Bacon contains a lot of protein, which breaks down into amino acids. One particular type of amino acid, amine, has been shown to be effective in clearing your head after a night of partying.  Binging on alcohol depletes your store of amino acids, so the bacon in the bacon sandwich is a big part of what makes it one of the best hangover remedies.

Bread is great because it contains a lot of carbohydrates. It not only can absorb some of the acid in your stomach when you wake up with a hangover, it also gives you a boost of energy.

Best Hangover Foods: Smoothies

Smoothies, like soup, are one of the best hangover foods if you have an upset stomach. They are sweet and filling and go down very easily. The fruit in the smoothie will provide a bunch of vitamins and a much needed surge in blood sugar. Vitamins are important because often alcohol has a diuretic effect on the body and we lose many essential vitamins during a night of hard drinking. A smoothie will also help coat the stomach and hopefully reduce any nausea or acid reflux you may be feeling.

Best Hangover Foods: Oatmeal

Oats are also easy to digest. Plus, a hot bowl of oatmeal has plenty of essential nutrients like B vitamins, calcium, magnesium, and iron. Oats can help neutralize acids in the body and raise blood sugar levels, giving you an instant energy boost.

Whatever you end up eating to treat a hangover, be sure that you are also drinking plenty of fluids. Some of the worst hangover symptoms come as a result of dehydration. If you remember, drink a full glass before you even fall asleep the night before, and you’ll find out that your hangovers are much more manageable.

If you need help with your addiction give us a call now at 1-800-984-4003.

Hangover Movie: Old School

Hangover Movie - Will Ferrell

Hangover Movie: Old School

Parties, drinking, and college life is the back drop for the Hangover Movie, “Old School”. Only difference between this college life and reality is that the main characters are well out of college and much older. Old school stars Luke Wilson as Mitch Martin, Juliette Lewis as Heidi, Vince Vaughn as Bernard and Will Ferrell as Franks.

The movie begins with Mitch, Luke Wilson, breaking up with his girlfriend. In the midst of this breakup he goes house hunting and finds a house located near the campus of the fictional school Harrison University. The first big party of scene of this hangover movie is thrown by Mitch’s friends Bernard and Frank (Vince Vaughn and Will Ferrell). Frank ends up streaking through the neighborhood and Mitch ends up making a fool of himself in front of an old friend Nicole (Ellen Pompeo).

When Mitch wakes up from this party he realizes that he slept with an underage girl who is played by Elisha Cuthbert. Soon after Mitch gets himself together he meets the dean of students at the college who is onto Mitch and his friend’s antics. So Mitch makes the house he is living in a fraternity for the college. From this point forward it is just a mess of drunken parties, failing marriages, and hilarious jokes. Eventually the dean tries to revoke the fraternity’s charter. Towards the end of the movie the dean’s attempt to get rid of Mitch and his friends fails because he ends up getting fired due to a bribery scandal.

In the end everything works out and Mitch ends up with the girl from the very beginning, Nicole. Mitch and Bernard leave the fraternity they started and Frank who has now lost his marriage due to his incessant drinking decides to stay on as an authority figure for the fraternity.

College is the place for parties and this is one of the classic stories of college binge drinking. It is almost socially acceptable to be binge drinking in college and this is a perfect example of it. Except the men in this movie are older, are married, and have kids. It shows the consequences due to drinking but it also is one of the slapstick funny comedies that only Will Ferrell, Vince Vaughan, and Luke Wilson could do. This is the perfect example of drunken nights, crazy antics, and their consequences.

If you need help with your addiction give us a call now at 1-800-984-4003.